Zen Tip #6 - Benefits of Zen/Meditation

Zen Tip #6 - Benefits of Zen/Meditation

These are benefits that come from the eBook, "An Easy Guide to Meditation" by Roy Eugene Davis.

While the primary purpose of meditation practice is to facilitate awakened spiritual consciousness, the side-benefits which contribute to our wellness and improved function are several:

      -Mental transformations and thinking processes become more organized as the result of meditative calmness and influence of refined states of consciousness.
     
      -The body's immune system is strengthened and physiological functions are encouraged to be more balanced and efficient.

      -Biologic aging processes are slowed. Older, long-term meditators are mentally and physically younger than their calendar years might suggest.

     -Stress symptoms are reduced. The nervous system is refreshed and enlivened, allowing awareness to be more easily processed through it.

     -Regenerative energies are awakened. These, directed by innate intelligence, vitalize the body, empower the mind, and have restorative and healing influences.

     -Intellectual skills are improved, causing delusions and illusions to be dispelled. Intuition awakens, allowing us to directly know whatever we desire to know and to experience a vivid sense of unerring inner guidance.

     -Appreciation for living is enchanced.

     -Creativity is stimulated.

     -Innate spiritual qualities awaken, enabling us to be more insightful, and functionally skillful.

     -Rapid, more satisfying, authentic spiritual growth is nurtured because body, mind, and awareness is beneficially influenced by refined superconscious states. 

I hope that this information proves to be helpful. I shall soon be posting within the next few days, a list of eBooks that I have found to be not only informative but also helpful as well in my meditation(s).