Zen Tip #4 - Posture: The Mind

Zen Tip #4 - Posture: The Mind

The Chinese have often called the mind a wild horse. The reasoning behind this is that thoughts don't slow down, no matter how hard we try to impede them.

Instead we should acknowledge each one, then let it drift away.

Often, the first technique of zazen, which is seated meditation, is counting your breath.

In order to do this, you begin counting each inhalation and exhalation. When you reach ten, start over. Your breathing should be deep, slow, easy and regular.

Of course, the mind is going to rebel and you will lose count. When you do, just start return to one and start again.

Counting your breath can be a complete lifetime's practice; but even if you move on to koans or other forms of meditation, it will always remain an invaluable tool.