Zen Tip #2 - Posture: The Legs
Stability is the key to proper posture, and the key to stability is in the legs.
Traditionally, this means sitting in the full-lotus position, in which the legs are crossed with both feet resting atop opposite thighs.
However, many of us are not disposed to this position.
The half-lotus, which is having only one foot in the lap is a bit easier.
If that doesn't work, try the Burmese position. This position is done by placing one leg in front of the other with both ankles on the mat, or the seiza. This essentially is a combination of kneeling and sitting and can often be helped with a special stool.
It's not the exact position that matters, but the ability to sit without fatigue.
It's find to sit in a chair if that's what's most comfortable for you. Some even lay down and allow themselves to fully relax, it's all about what position is most comfortable for you to meditate.
I am including a picture of the positions that I have named in this post, I hope it is very helpful to you all.
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