Zen Tip #5 - Next Steps

Zen Tip #5 - Next Steps

Every day we are learning more about the benefits of meditation: physical and mental well-being, compassion, patience, calm, a more flexible mind, strengthened immune system, sharper memory - it's extraordinary!

Whether it's Zen you're after, or just a peaceful moment in the day, meditation will shape your life as you make a habit out of it.

Just remember; It's still just your life.

And that's wonderful.

"Zen," the last master Shunryu Suzuki said, "is not some kind of excitement, but concentration on our usual everyday routine."

Or to paraphrase another writer, "first ecstasy, then the laundry."